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At KAT Psychotherapy, we are committed to helping individuals, families, and communities achieve mental and emotional well-being through a holistic and client-centered approach. We believe in the transformative power of both thought and action, guided by the principle:
"Thoughts become words, words become actions, and actions shape reality."
We recognize that true change starts in the mind. The thoughts we nurture influence the words we speak, and those words drive the actions that shape our lives. Through therapy, we assist you in breaking unhelpful thought patterns, cultivating positive self-talk, and taking intentional steps toward personal growth and healing.
Our practice is grounded in the belief that healing begins with knowledge, is nurtured by a compassionate attitude, and flourishes through the application of proven therapeutic techniques. By working together, you can create a life that reflects your values, goals, and overall well-being.
Our mission is to empower clients to overcome life’s challenges by providing a safe, supportive space where they can explore their emotions, understand their experiences, and develop the tools necessary to thrive. We combine evidence-based therapies with a personalized, empathetic approach that respects each individual's unique journey.
Our experienced therapists come from diverse backgrounds and are united by a passion for helping others achieve mental wellness. We specialize in a variety of areas, including anxiety, depression, trauma, relationship issues, family dynamics, and more. Each therapist brings unique expertise, allowing us to offer comprehensive support for individuals, couples, and families.
I am the founder of KAT Psychotherapy, with over 14 years of experience in child welfare and 7 year's experience in mental health counseling. My passion lies in helping individuals and families navigate life’s challenges, particularly through family dynamics assessments, reunification therapy, and trauma recovery. I am deeply committed to reducing the stigma associated with seeking mental health treatment, ensuring that everyone has access to the care they deserve without judgment. I have worked extensively with families involved in the court system and specialize in therapeutic interventions for those impacted by complex family issues.
At KAT Psychotherapy, my goal is to provide compassionate, evidence-based care to help individuals heal emotionally and rebuild their lives. I am committed to creating a supportive and nonjudgmental space for all of my clients.
At KAT Psychotherapy, we go beyond traditional therapy. We offer:
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